11 Ways To Prevent Sinusitis And Flu With Ayurvedic Treatment!

Ayurvedic TreatmentSinusitis

11 Ways To Prevent Sinusitis And Flu With Ayurvedic Treatment!

  • July 7, 2022


Sinuses are basically eight hollow cavities around the nose in our skull. They help lighten the skull while acting as shock absorbers for the head. In short, they moisten nasal activity and improve our voices. There is a mucus layer that helps in preventing the nose from any microorganisms, dirt, dust, and pollutants.

They drain the mucus that the sinuses produce into the nasal cavity. But there are times when they get themselves blocked because of excess production of mucus or because of the blockage in the mucus outflow.

At the end of the day, the bacteria attacked them, which causes a lot of pain, purulent mucus, and inflammation which leads to sinusitis.

People with allergies, asthma, structural blockage in the nose, or people with sinuses or weak immune systems are at greater risk of suffering from sinusitis. In such a situation, an ayurvedic doctor in Ludhiana will help you get rid of the problem without any doubt. 

How To Prevent Sinusitis?

The right way to get rid of such health conditions is to get a proper Sinusitis Ayurvedic Treatment in Ludhiana after the doctor evaluates the problem.

We have also gathered common ways to help eliminate sinusitis or prevent yourself from getting one.

  1. Try to avoid as much exposure as possible to cold, snow, wind, or dusty atmosphere.
  1. Do not consume cold food, especially in windy or cold weather.
  1. In cold weather, you should cover your feet, head, and ears while venturing outside.
  1. If you have a Kapha or Vata body type, then you should prefer eating warm food, which is very easy to digest, or else you will tend to develop sinusitis.
  1. At the time of a common acute cold, you should consume warm and light food with a hint of oil, butter, or ghee in it. Other good options are grilled meat, vegetables, quinoa, millet, meat soup, and oat porridge.
  1. In case you are constipated, then address it aggressively, specifically if you have an allergic predisposition.
  1. You should go for regular nasal cleaning with saline or anutalam water.
  1. Oral cleansing with Triphala tea or saline water. This will help you clear the passages while draining all the mucus.
  1. Add turmeric to your diet as it helps in reducing inflammation, congestion, and allergic disposition. You can use turmeric in any form, whether brewed as tea or as a spice.
  1. Try to sleep early and never stay up late at night as it might reduce your immunity.
  1. Try to avoid drinking right after a meal as it will increase the production of mucus. It is necessary to keep yourself hydrated but do not over-consume it. 

What Is Flu?

Flu is not a regular common cold but rather a highly contagious illness. Influenza viruses induce respiratory conditions that infect the nose, throat, and even the lungs in some cases. It can range from moderate to severe illness based on each patient’s symptoms. The tiny droplets that come from people who have flu, sneezes, coughs, or talk can spread this contagious condition.




Sinusitis: Its Causes, Risk Factors, Symptoms, And Ayurvedic Treatment

  • June 16, 2022


What Is Sinus Infection or Sinusitis?

Are you suffering from a stuffy nose that is not getting better soon? Then you might have a sinus infection or sinusitis.

In many cases, the patient might not require antibiotics. That is why it is necessary for you to seek your ayurvedic doctor in Ludhiana to know whether or not there is any need for antibiotics.

What Are The Causes Of Sinus Infections?

The reason behind suffering from sinusitis is the build-up of fluid in the air-filled pockets in the face, which is also known as sinuses. Because of the build-up of the fluid, it helps the germs to grow in that vicinity. The most common reason for sinuses is viruses, but bacteria can also lead to some sort of sinus infection.

What Are The Risk Factors Of Sinus Infection?

There are various factors that can increase the risk of getting a sinus infection. If you do not treat at the right time in an ayurvedic hospital in Punjab, then it might create some problems.

Some of the common risk factors include:

  • Previous cold

  • Suffering from seasonal allergies

  • Either smoking or having exposure to second-hand smoke.

  • Having some structural problems within the sinuses. For example, growths on the lining of the sinuses or nose, which are also known as nasal polyps.

  • Having a weak immune system or consuming drugs that might weaken the immune system.

What Are The Symptoms Of Sinus Infection?

Let us now learn about its common symptoms and how you can indicate them. Signs and symptoms will help you early diagnose and have a sinusitis Treatment in Punjab, which might reduce any kind of complication later in life.

  • Runny nose

  • Stuffy nose

  • Facial pain or pressure

  • Headache

  • Mucus dripping down the throat (post-nasal drip)

  • Sore throat

  • Cough

  • Bad breath

While suffering from a sinus problem, it is natural to notice one or more sinuses become inflamed. The fluids begin to build up, which can lead to a runny nose and congestion.

When Should You Seek Medical Help?

These are some situations when you would require to visit a doctor to get yourself checked for sinus.

  • If you are experiencing severe symptoms that include facial pain and headache.

  • If the symptoms are getting worse after improving

  • If sinus infection symptoms last for more than ten days without it improving the condition.

  • If you are suffering from a fever lasting 3-4 days.

In case you have had multiple sinus infections in the past years, then we highly recommend you seek medical healthcare for better health.

Also, do keep in mind that this list is not all-inclusive. You must visit a doctor in case you find any symptoms to be either severe or concerning.

Ayurvedic Treatment For Sinus Infection

Ayurveda is the perfect medication for sinus infections or sinuses as it reduces the risk of developing any side effects or contributing to any other sensitive complication. The doctor believes in curing conditions from their roots by balancing the mind, body, and soul with its natural medicines.