Ayurveda suggests helpful tips to have a solid and satisfying sleep

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Ayurveda suggests helpful tips to have a solid and satisfying sleep

  • December 10, 2021


Did you have a sound sleep yesterday or the day before that?

I know, you must be thinking in such a fast-paced life, ‘Is it really possible to have sound sleep?’ Those were the good old days when we used to sleep without thinking of the future or what tomorrow will happen (Childhood – The magical days!). We all crave to have satisfying sleep but sometimes due to stress, health issues, or any other reason that is not possible at all.

Do you get up in the middle of the night or Are you awake till 2 am? As the winter is here you would think to get all cosy in your bed, have your hot chocolate, watch a movie, and sleep. But that is all just a dream. Have you tried some of the Ayurvedic practices or ever visited an Ayurvedic Doctor in Ludhiana.

Sleep should be your way to fresh and reboot yourself. But, if you stay awake all night, ‘How are you going to give your best every day? To calm your mind, you need to pay a visit to the Best Ayurvedic Doctor in LudhianaAyurveda indeed has all the best options available to make sure from head to toe your body functions properly.

Ayurvedic tips to have sound sleep after a hectic day

I have suggested some of the tried and tested tips that have worked out for me and my family members. It’s up to you whether you want to try just one or all of them.

  • A warm shower take all the worries away

When you have a warm shower or hot bath, it relaxes & calms your body like anything. You will feel the tension going away from the body. It’s like bringing your mind to peace.

  • Magic of turmeric milk

Golden spiced milk or turmeric milk at night does work like magic. You need the following:

  • ½ cup whole milk (Nut milk can be used)

  • ¼ cup water

  • A pinch of Turmeric

  • Couple saffron threads

  • Fennels

  • Cardamom

  • Black pepper

  • Nutmeg (helps to sleep)

  • Raw sugar (a bit of it)

  • Maple syrup

Just let it stir till the time it comes to a boil and it’s done. Read your favourite book along with it and zone it in your dreamy world.

  • Massage = Relaxing

Is there anything better than a massage? Get your favourite massage oil and rub it on the sole of your food & then cover with socks. Additionally, take some soil and massage it on the crown of the head in a circular motion. This amazing treat is worth every penny to have a sound sleep which you always want after a tiring day.

  • Limit the screen time

If yesterday you have made this mistake, better not repeat it today or tomorrow. Better keep your phone on the side before sleep to make your body happy and get relaxed. Meditate for 10 minutes, today this regularly and see the difference.

To make sure you don’t get up as a lazy person in the morning, better try these Ayurvedic tips to have a sound sleep. Want to know anything more on, ‘How to manage your health with Ayurveda?’ Schedule your initial consultation with our experienced Ayurvedic doctor at Department Of Ayurveda Deep Hospital.