What are the helpful Ayurvedic tips to cool down yourself in summer?
Who likes summer weather?
Well, everyone has their preference. It’s said that weather change is necessary to keep the body balanced. But, it’s also essential that the body can effectively manage the change that happens with the weather. Especially Summers! For the right way to deal with summertime, you will seek all the meaningful solutions from the experienced Ayurvedic doctor in Ludhiana to give you the ultimate possible care.
Bear in mind!
Don’t let your summertime get affected, by all means otherwise the body will have several issues like:
Do you have any of these issues? Schedule your initial consultation at one of the renowned Ayurvedic clinic in Punjab to take the best care of your health, irrespective of the season.
Ayurveda and its approach to taking care of yourself during summertime
As per Ayurveda, you need to take all possible measures to get pitta dosha under control. Because if that does not happen, then the body will go through several changes that are difficult to be dealt with. All those little factors make a lot of difference in your health and only then is the body able to effectively deal with the harsh summer weather.
Ayurvedic tips to take the best care of yourself during summer
Here are some of the beneficial tips worth considering during summertime to take the best care of your overall well-being.
Tip 1: Intake of pitta-pacifying food
The most crucial step is to have pitta-pacifying food so that the body stays cool due to harsh summer weather. You can have apples, berries, pears, melons, prunes, plums, and green vegetables. So, make sure to have enough of these in the summertime.
Tip 2: Don’t have an intake of food that produce heat
You have to say no to everything that produces excess heat in the body. Intake of root vegetables should be avoided in summers. So, it’s better that you don’t have carrots, chili, salted cheese, spinach, and dark meat should be avoided. It’s better to have salad daily.
Tip 3: Always have your meal on time
Always make sure that you have your food on time. For example, if you skip your lunch, it’s likely to aggravate pitta dosha. Moreover, it’s the major reason that you are irritated all the time.
Tip 4: Apply coconut oil
After having your bath, you should apply coconut oil over the skin to let it cool down and make your skin feel nourished.
Tip 5: Avoid hot drink and beverages
Summertime is the right time to have refreshing beverages. So, make sure that you avoid the intake of any kind of hot beverage like coffee and tea.